Importance of healthy gums
Gums are important for your health because they help protect your teeth from cavities and periodontal disease.
Gums are also the first line of defence for your teeth. Plaque is constantly forming on your teeth, but the presence of gums helps to prevent it from becoming a larger problem.
Healthy gums are crucial for your oral and overall health. The health of your gums directly affects the health of your teeth.
Healthy gums are a sign that you’re doing something right when it comes to taking care of your teeth. It’s so easy to take our gums for granted because they’re usually out of sight and out of mind, but there are actually a lot of things that can go wrong with your gums.
Different types of gum diseases
There are generally two types of gum diseases: gingivitis and periodontitis. Gingivitis is an inflammation of the gums that causes your gums to appear red, swollen and bleed easily.
Gingivitis is the mildest form of gum disease in which the gums become red, swollen, and bleed easily. If it’s not treated, the condition can advance to periodontitis, a serious form of gum disease that can lead to tooth loss.
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Here are some of the important tips to have healthy gums:
#1 Brushing twice a day
Brushing twice a day does a lot more than just keeping your teeth clean. It also keeps your gums healthy. Brushing your teeth twice a day helps to reduce the amount of plaque buildup on your teeth, but it also helps to reduce plaque buildup on your gums.
Flossing is important for your teeth and gums because it cleans the spaces in between your teeth. If you don’t floss, it’s difficult to get food and plaque out of those tight spots, which could lead to gum disease. That’s why dentists recommend flossing once a day.
#3 Avoid smoking
Smoking may also increase your risk of developing gum disease. According to the American Dental Association (ADA), smokers are more likely to have periodontal disease than non-smokers, and those who smoke a pack a day or more are at greater risk for periodontal disease than those who don’t smoke at all. If you smoke, then you’re at a much higher risk of developing gum disease.
Smoking reduces the amount of oxygen available to your body, and it also reduces the amount of blood flowing to your gums. This deprives your gums of the nutrition they need to stay healthy and fight infection.
So quit smoking now if you want healthy gums.
#4 Use fluoride toothpaste
If you’re looking for a way to keep your gums healthy, then you might want to try switching to a toothpaste that contains fluoride. Fluoride is a great ingredient for fighting periodontal disease and tooth decay. If you have sensitive teeth, you can also look for toothpaste with potassium nitrate. The best way to keep your teeth and gums healthy is to brush twice a day with fluoride toothpaste.
Fluoride helps strengthen the enamel on your teeth, making them stronger and more resistant to damage. Also, it reduces the number of cavity-causing bacteria in your mouth by destroying them as soon as they start to form.
#5 See your dentist regularly
If you want to have healthy gums, you’ll want to make regular visits to a nearby dentist, who can give you a dental cleaning. A dental cleaning removes plaque and tartar buildup, which can lead to gingivitis and periodontitis. By having your teeth cleaned regularly, you can keep your gums healthy and strong.
So, in order to keep your gums in a healthy state, you need to make sure that you get regular dental cleaning from your dentist.
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