Welcome to Green Dental, where we prioritize your oral health and provide comprehensive dental care. In addition to professional dental services, we believe in the importance of home care for maintaining healthy teeth and gums. Here are some basic yet essential home care practices that we recommend to all our patients:
Brushing Technique: Brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Use gentle, circular motions to clean all tooth surfaces and pay extra attention to the gumline where plaque tends to accumulate.
Flossing Daily: Flossing is vital for removing plaque and food particles from between the teeth and along the gumline. You must floss at least once a day using a gentle back-and-forth motion, taking care not to snap the floss against the gums.
Mouthwash and Rinse: Add an antimicrobial mouthwash or rinse into your oral hygiene routine. This helps reduce bacteria and freshen your breath. Choose a product that is alcohol-free and approved by dental professionals.
Healthy Diet: Maintaining a balanced diet is crucial for your oral health. You can include diets that are rich in fruits, vegetables, lean proteins, & whole grains. Also, you must limit sugary and acidic foods & beverages intake, as they can contribute to tooth decay and gum disease. Drinking plenty of water throughout the day is also beneficial for oral health.
Avoid Tobacco Products: Smoking/consuming tobacco products can have bad effects on oral health. They can increase the risk of gum disease, tooth discoloration, oral cancer, etc. Quitting tobacco is essential for maintaining a healthy smile.
Regular Dental Visits: Schedule routine dental check-ups and cleanings every six months. These visits allow our dental professionals to detect any oral health issues early on and provide necessary treatments or preventive measures.
Stress Management: Chronic stress can contribute to teeth grinding and jaw clenching, which may lead to tooth damage and TMJ disorders. Practice stress management techniques such as exercise, meditation, and seeking support from loved ones.
At Green Dental, Sherman Oaks, we believe that proper home care plays a crucial role in achieving and maintaining a healthy smile.
Contact Green Dental today to schedule an appointment and start your journey toward optimal oral health.
Step #1: Tooth brushing
Tooth brushing is important for dental care because it helps remove plaque and bacteria from the teeth and gums. Brushing twice a day with fluoride toothpaste can help prevent cavities and gum disease.
To brush your teeth effectively,
- Use a toothbrush with soft bristles and toothpaste that contains fluoride.
- Hold the toothbrush at a 45-degree angle to the teeth and use gentle circular motions.
- Be sure to brush the front, back, and top of each tooth.
- Use the tip of the brush to clean the inside of the front teeth.
- Brush your tongue to remove bacteria and freshen your breath.
- Spit the toothpaste out after brushing.
Electric toothbrushes are great for dental care because they can help remove plaque and bacteria from your teeth and gums.
Electric toothbrushes are also much more effective at cleaning your teeth than manual toothbrushes, so if you want to keep your smile looking its best, an electric toothbrush is a great choice.
Step #2: Flossing
Flossing is an important part of oral hygiene because it helps remove plaque and bacteria from teeth and gums. Plaque is a sticky film of food debris, saliva, and bacteria that can cause cavities and gum disease. Bacteria in plaque can also lead to bad breath.
How to floss effectively?
- The best way to floss is to wrap the floss around your middle fingers, leaving about 2 inches (5cm) of floss between the hands.
- Gently insert the floss between your teeth using a back-and-forth motion.
- Be careful not to snap the floss into your gums.
- Once the floss is between your teeth, use a gentle up-and-down motion to clean the sides of your teeth.
- Don’t forget to floss behind your back teeth!
Step #3: Rinsing
Rinsing with water after eating or drinking is good for dental care because it washes away food and drink particles that can cause tooth decay. It also helps to remove plaque, which is a sticky film of bacteria that forms on teeth. Plaque can cause gum disease, so it’s important to keep it under control. Rinsing with water is a simple and effective way to do this.
