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How to Properly Brush & Floss

Brushing and flossing are important for oral hygiene because they help to remove plaque from teeth, which can lead to tooth decay and gum disease. 

Plaque is a sticky film of food debris, bacteria, and saliva that forms on teeth. If plaque is not removed, it can harden and turn into tartar, which is more difficult to remove. 

Brushing and flossing help to keep mouths healthy and smiles shining.

Brushing twice a day with a toothbrush and toothpaste, and flossing once a day, can help to remove plaque and prevent tartar buildup.

regular brushing & flossing

Reasons of brushing & flossing regularly

#1 To prevent tooth decay
Brushing and flossing are two of the most important things you can do to prevent tooth decay. When you brush your teeth, you remove plaque and bacteria that can cause tooth decay.

Flossing helps remove plaque and bacteria from between your teeth, which a toothbrush can’t reach. If you want to keep your teeth healthy and prevent tooth decay, be sure to brush and floss regularly!

Tooth brushing is important for dental care because it helps remove plaque and bacteria from the teeth and gums. Brushing twice a day with fluoride toothpaste can help prevent cavities and gum disease.

#2 To prevent halitosis
If you want to avoid halitosis or bad breath, then you need to be sure to brush and floss your teeth regularly. This is because brushing and flossing help to remove bacteria from your mouth that can cause bad breath.

Additionally, you should try to avoid foods that are known to cause bad breath, such as garlic and onion. If you brush and floss regularly and avoid foods that cause bad breath, you should be able to keep your breath smelling fresh all day long!

#3 To prevent staining
Brushing and flossing is crucial to prevent teeth staining. If you don’t brush and floss regularly, your teeth will become stained and discolored. This can be caused by a number of things, including coffee, tea, red wine, and smoking. To keep your teeth looking their best, it’s important to brush and floss every day.

#4 To prevent periodontal disease
Brushing and flossing your teeth is crucial to preventing periodontal disease. This disease is caused by the buildup of plaque on your teeth, which can lead to gingivitis or inflammation of the gums.

If left untreated, periodontal disease can damage the tissues and bone that support your teeth, and may eventually lead to tooth loss. So be sure to brush and floss regularly, and see your dentist for regular checkups!

What’s the proper way to brush?

  • The proper way to brush your teeth is by using a pea-sized amount of toothpaste on your toothbrush. 
  • Aim the toothbrush at a 45-degree angle towards the gum line and use gentle circular motions. 
  • Be sure to brush on the inside surfaces of your teeth and to use a light back-and-forth motion on the chewing surfaces of your molars. 
  • Spit out the toothpaste after brushing.

What’s the proper way to floss?

  • The proper way to floss is to wind the floss around your middle finger, leaving about an inch of floss to work with. 
  • Next, guide the floss in between each of your teeth using a gentle back-and-forth motion. 
  • Be careful not to snap the floss into your gums. 
  • Once you reach the gum line, curve the floss into a C shape so that you can clean it along the gum line. 
  • Use a light back-and-forth motion to remove any plaque or debris. Repeat this process for all of your teeth.
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