Green Dental and Orthodontics

20 Challenges (with solutions) that you may face with your orthodontic braces

Dental braces, also known as orthodontic braces, are a common solution for individuals looking to achieve a straighter and healthier smile. 

While they are highly effective in aligning teeth and correcting bite issues, wearing braces can come with its fair share of challenges. These challenges often include discomfort, dietary restrictions, and maintaining proper oral hygiene. 

In this comprehensive guide, we will discuss 20 common challenges that individuals may face while wearing dental braces and provide practical solutions to help you navigate your orthodontic journey with ease.

1. Challenge: Pain and Discomfort

One of the initial challenges with dental braces is the discomfort and pain experienced shortly after the braces are first placed or adjusted.

Solution: Over-the-counter pain relievers and orthodontic wax can help alleviate sore spots and discomfort. The pain or discomfort will usually subside in a few days. If you still experience any discomfort after a few days, visit your dentist.

2. Challenge: Oral Sores and Ulcers

Braces can sometimes cause sores or ulcers inside the mouth due to friction or irritation.

Solution: Use orthodontic wax to cover sharp or irritating edges of braces. Rinsing with salt water can also help soothe oral sores.

3. Challenge: Difficulty Eating

Certain foods can be challenging to eat with braces, leading to a restricted diet.

Solution: Your dentist will advise you to opt for soft foods like yogurt, mashed potatoes, and smoothies. Cut hard or crunchy foods into small, manageable pieces.

4. Challenge: Food Getting Stuck

Food particles can easily get trapped in the wires and brackets, leading to plaque buildup and an increased risk of cavities.

Solution: Regularly clean your teeth and braces after meals using a soft-bristle toothbrush and interdental brushes. Floss threaders can help get between wires.

5. Challenge: Speech Difficulties

Some people may experience speech difficulties or a slight lisp when they first get braces.

Solution: Practice speaking slowly and enunciating words. Over time, your speech will improve as you get used to the braces.

6. Challenge: Braces Breakage

Brace components, such as wires or brackets, may break or become loose.

Solution: Contact your orthodontist immediately for repairs. Avoid hard or sticky foods that can damage your braces.

7. Challenge: Allergic Reactions

In rare cases, individuals may experience allergies to certain components of braces.

Solution: Consult your orthodontist if you suspect an allergic reaction. They can suggest alternative materials if necessary.

8. Challenge: Gum Irritation

Braces can sometimes irritate the gums, causing discomfort.

Solution: Maintain good oral hygiene by brushing gently and regularly, using a soft-bristle toothbrush, and rinsing with an alcohol-free mouthwash.

9. Challenge: Discoloration

Braces can make teeth more susceptible to staining, leading to uneven coloration when the braces are removed.

Solution: Limit consumption of staining beverages like coffee, tea, and soda. Maintain good oral hygiene to reduce the risk of discoloration.

10. Challenge: TMJ Pain

Temporomandibular joint (TMJ) pain or discomfort may occur, especially after adjustments.

Solution: Communicate any TMJ pain with your orthodontist, who can make adjustments to your braces to alleviate pressure on the joint.

11. Challenge: Broken Bands or Elastic Ties

Elastic ties and bands can snap or break unexpectedly.

Solution: Keep extra bands and ties provided by your orthodontist for emergencies. If one breaks, replace it as soon as possible.

12. Challenge: Braces Visibility

Some individuals may feel self-conscious about the visibility of their braces.

Solution: Embrace your braces as a temporary means to a beautiful smile. You can opt for colorful bands to make them more fun or consider discreet options like clear aligners.

13. Challenge: Difficulty in Cleaning Braces

Cleaning braces thoroughly can be challenging, increasing the risk of plaque buildup and cavities.

Solution: Invest in specialized orthodontic cleaning tools, like floss threaders and interdental brushes. Regular dental check-ups and cleanings are essential.

Recommended post: 21 Tips to take care of your orthodontic retainers

14. Challenge: Biting Tongue or Cheeks

Accidental bites to the tongue or cheeks can occur while getting used to braces.

Solution: Be mindful of how you eat, and chew slowly. Wax or silicone bumpers can also help prevent these accidents.

15. Challenge: Pressure and Tightness

Braces adjustments can cause temporary pressure and tightness in the mouth.

Solution: Use over-the-counter pain relievers as recommended by your orthodontist to manage discomfort. The sensation usually subsides within a few days. If not, get in touch with your dentist.

16. Challenge: Irregular Wear

Inconsistent wear of elastics or other prescribed orthodontic appliances can prolong treatment.

Solution: Follow your orthodontist’s instructions meticulously and ensure consistent appliance wear.

17. Challenge: Length of Treatment

Orthodontic treatment can be lengthy, which can be discouraging at times.

Solution: Stay patient and committed to the process. Remember that the end result – a beautiful smile – is worth the wait.

18. Challenge: Dental Hygiene Compliance

Maintaining proper dental hygiene can be challenging with braces, leading to oral health issues.

Solution: Invest extra time in your oral hygiene routine. Consider an electric toothbrush and water flosser for more effective cleaning.

19. Challenge: Inability to Play Certain Instruments or Sports

Musicians and athletes may find braces interfere with their performance.

Solution: With time, you’ll adapt to playing instruments and participating in sports with braces. Mouthguards can be used for added protection during sports.

20. Challenge: Cost of Orthodontic Treatment

The cost of orthodontic treatment can be a significant challenge for many.

Solution: Explore payment plans, insurance coverage, and financing options offered by your orthodontist to make treatment more affordable.


In conclusion, while wearing dental braces can present several challenges, each one comes with a practical solution. Remember that orthodontic treatment is a temporary journey that leads to a lifetime of improved oral health and a confident smile. 

Stay committed to your treatment plan, maintain excellent oral hygiene, and communicate openly with your orthodontist to ensure a smooth and successful braces experience.

Recommended post: Tip for wearing & maintaining dental braces

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