One thing is for sure — if you walk into a room and see a huge smile, it’s hard to resist. A person’s smile can be captivating and can stop strangers in their tracks. At this age, many people want to make sure that their smile is going to be one of the first things someone sees when they walk into a room.
Eighty percent of Americans aged 18 to 49 want whiter teeth, and with that in mind, they are looking for the best way to brighten them. If you’re one of these people, you’re not alone.
To make your teeth whiter, see a nearby dentist. But if you don’t have time, you can use these 6 teeth whitening tips as recommended by dentists.
#1 Use whitening toothpaste
If you’re like many people and want whiter teeth, then it probably makes sense to go ahead and invest in some whitening toothpaste. However, it’s important that you be aware of, as they say in all the commercials, the ingredients. While bleach can help get rid of any discoloration that might occur, it could have harmful effects if your teeth are sensitive.
Here are some of the most common ingredients that can be found in whitening toothpaste:
- Baking soda
- Hydrogen peroxide
- Activated charcoal
- Mild abrasives (calcium carbonate, sodium metaphosphate, zirconium silicate, silica, dicalcium phosphate, etc.)
#2 Avoid teeth-staining consumption
Here are some of the items that you must avoid consuming if you are really serious about teeth whitening.
- Coffee and tea
- Red wine
- Tomato sauce
- Balsamic Vinegar
- Fruit juice
If you can’t avoid them completely, you must at least try to limit their consumption. Or you can use a straw to consume the beverages mentioned above.
#3 Stop smoking
Smokers beware: smoking affects more than just your lungs and heart. Tobacco can also stain your teeth. This is because when it comes into contact with the ends of your teeth, it gets stuck in the grooves, grooves, and holes of your tooth enamel. Because it’s stuck, it stains your teeth, so they can turn yellow or even brown.
Smoking is really gross and it’s a terrible habit to have. If you quit, your body will be healthier and you won’t have to smell like smoke or deal with candy that tastes like ashtrays.
Most professional dentists would recommend you to quit smoking if you do and if the color of your teeth is changing to yellow.
#4 Oral hygiene is important
Well, everyone’s teeth are going to turn yellow as they age, but that doesn’t mean you should neglect your oral hygiene. Anyone can practice good oral hygiene and maintain whiteness.
A productive routine will give you a better smile. It takes more than just brushing your teeth multiple times a day to get a great smile.
On average, humans should brush their teeth twice a day and floss at least once a day.
Recommended post: 7 Tips to keep your teeth clean
If you want to know more about oral hygiene, visit your nearby dentist today.
#5 Avoid foods with added sugar
Yes, sugary foods taste delicious in the moment. But, unfortunately, there is an inevitable trade-off. Sugary food can interact with the bacteria in your mouth to produce acid that can gradually wear away your tooth enamel. Over time, this process will yellow and weaken your teeth.
Sugar is the biggest culprit of tooth decay, so you should avoid eating lots of foods with added sugars, such as junk food. The best way to have whiter teeth is by eating crunchy fruits and vegetables (i.e. apples, celery, and carrots) and dairy products.
#6 See your dentist
When it comes to whitening teeth, the best person to ask for advice is the dentist. You get your teeth cleaned during a visit to the dentist, but there’s more than just that.
The dentist can recommend the right kind of professional teeth whitening treatment that only takes place in their office. Of course, there are other perks too, like the fact they can customize the shades of white you want your teeth to be.