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6 Tips to avoid plaque and tartar for better gums health

Your oral health is very important for your overall health. Many people do not realize how essential it is to take care of their mouths, but the truth is that your oral health can have a big impact on your general health.

Poor oral hygiene can lead to various problems, including gum disease, tooth decay, and halitosis. It can also cause the issues like plaque and tartar.

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In this blog post, we are going to share what is plaque, and tartar, and how to avoid them for better gums’ health.

What is plaque?

If you don’t take care of your teeth, plaque can form and lead to cavities. Plaque is a sticky film that forms when bacteria mix with proteins and food byproducts. 

Without proper oral care at home and regular professional cleanings, you could end up with permanent tooth decay or gum disease. So brush and floss regularly to keep your smile healthy!

What is tartar?

Tartar is a hard, calcified substance that forms on your teeth when plaque isn’t removed. 

Plaque is a sticky film of food debris, bacteria, and saliva. If you don’t remove plaque through brushing and flossing, it will turn into tartar.

Tartar buildup on teeth can cause a number of problems, such as difficulty brushing and flossing properly, which can lead to more plaque buildup and eventually tooth decay or gum disease.

Tartar can also cause bad breath. Maintaining good oral hygiene habits is important to avoid these problems.

In this blog post, we have shared 6 best tips to avoid plaque and tartar.

Tips to avoid plaque and tartar

#1 Regular Brushing

With regular brushing, you can prevent plaque build-up and keep your smile looking great.

Different people have different opinions on how often to brush their teeth, but most dental professionals suggest brushing at least twice a day. 

Though two minutes of brushing is ideal, even 30 seconds of scrubbing can help remove plaque and prevent tartar build-up.

Choose a toothbrush with soft bristles that comfortably fits in your mouth, and be sure to reach all surfaces of your teeth, including the back teeth and molars.

#2 Tartar-control toothpaste

One of the best ways to avoid plaque and tartar is to use a tartar-control toothpaste that contains fluoride. 

Fluoride can help repair damage to your teeth’s enamel, and some kinds of toothpaste also include triclosan, which helps fight the bacteria that cause plaque build-up.

Consult your dentist to know more about tartar-control toothpaste.

#3 Regular flossing

If you are looking to keep your teeth healthy and free of plaque, then you need to be diligent about flossing. 

Flossing is the only way to remove the buildup between your teeth and keep tartar at bay. 

Even if you are good with a toothbrush, only flossing can provide the thorough cleaning you need for optimal dental health.

#4 Mouthwash & rinsing

Maintaining a clean and healthy mouth doesn’t have to be difficult. Just follow these simple tips: 

Rinse your mouth with water after every meal, use an antiseptic mouthwash daily, and brush your teeth at least twice a day. 

By taking these precautions, you can help prevent plaque-forming bacteria from taking up residence in your mouth and causing health problems.

Contact a dentist near you to know which mouthwash is good for avoiding plaque & tartar.

#5 Diet

What you eat has a big impact on your oral health. Sugary and starchy foods give harmful bacteria in your mouth a boost, leading to more acid production and an increased risk for cavities. 

Eating a well-balanced diet and cutting back on sugary snacks can help keep these harmful bacteria in check. 

Be sure to brush your teeth thoroughly and drink plenty of water throughout the day to rinse away any remaining bacteria.

#6 Avoid smoking

Tartar buildup is more common in smokers, according to studies. Tobacco use increases the risk of developing this dental problem. 

So if you’re looking to protect your teeth and gums, quitting smoking is a good place to start.

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